Weigh In record (no journal entry) for 27 August 2014
|
76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 52.69g | Prot: 72.08g | Carbs: 230.97g.
Breakfast: Qualitá Uva sem Sementes, Pão Francês, Café com Açúcar, Philadelphia Cream Cheese Original. Lunch: Chocolate Quente (feito com Leite Integral), Sadia Linguiça Calabresa Frescal, Camil Feijão Preto, Arroz Branco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Camil Feijão Preto, Seven Boys Bisnaguinha, Queijo Branco, Café com Açúcar. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. more...
|
|
2043 kcal
|
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CRISTIANA2014's Weight History
|