Weigh In record (no journal entry) for 07 July 2022
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.93g | Prot: 30.31g | Carbs: 54.24g.
Lunch: 동원 통참치김치찌개. Dinner: 삶은 계란. Snacks/Other: 게토레이 게토레이 오렌지, 맥심 T.O.P 더 블랙. more...
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Losing 2.1 kg a Week
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