venessapg's Journal, 27 Aug 14

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... slow but steady and sure

105 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

646 kcal

Fat: 12.40g | Prot: 30.68g | Carbs: 104.29g. Breakfast: Red Delicious Apples, Lemon Juice (Canned or Bottled). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Milk, White Rice. Dinner: Tea with Milk and Sugar. more...

2826 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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venessapg's Journal, 27 Aug 14

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