Weigh In record (no journal entry) for 02 July 2022
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 49.02g | Prot: 160.89g | Carbs: 200.77g.
Breakfast: 잇메이트 스팀 닭가슴살 고추맛, 달걀, 이마트 오트밀, 오이 (껍질 포함), 방울 토마토. Lunch: 아몬드, 김치, 흑미밥, 윙잇 랠리 닭가슴살볼 땡초. Dinner: 된장찌개, 육회, 밥. more...
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Gaining 0.7 kg a Week
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