Weigh In record (no journal entry) for 06 July 2022
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59.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.47g | Prot: 70.86g | Carbs: 187.72g.
Breakfast: Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Milchkaffee, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%. Lunch: Harry Protein Sandwich, Selam Kayseri Pastirma, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Pizza Napoli Teig 1, Parmesan (Gerieben), REWE Passierte Tomaten. more...
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Gaining 4.2 kg a Week
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