Weigh In record (no journal entry) for 06 July 2022
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 40.87g | Prot: 102.00g | Carbs: 164.84g.
Breakfast: Mamão Papaia, Café Brasileiro Café, Italac Leite Semidesnatado, Ovo, Pão Francês, Tirolez Creme de Ricota. Lunch: Heinz Ketchup, Tirolez Creme de Ricota, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado, Wickbold Pão Castanha do Pará e Quinoa , Tirolez Creme de Ricota, Ovo. Snacks/Other: Natural One Suco de Goiaba Special Blend. more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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