Weigh In record (no journal entry) for 06 July 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 103.55g | Prot: 133.76g | Carbs: 246.87g.
Breakfast: Oreo Oreo. Lunch: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Pingo Doce Atum em Azeite. Dinner: Carne de Vaca Picada, Esparguete (Cozido). Snacks/Other: Lidl Iogurte Skyr Framboesa. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncalo3112003's Weight History
|