Weigh In record (no journal entry) for 06 July 2022
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.30g | Prot: 35.48g | Carbs: 185.36g.
Breakfast: Granola, Tropicana Slim Stevia Sweetener, Pisang, Buah Naga. Lunch: Arnott's Good Time, Chiki Chiki Net Potato Barbeque Flavour, Beng-Beng Beng-Beng. Dinner: Totole Kaldu Jamur, ABC Kecap Inggris, Saori Saos Tiram, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Zucchini, Telur, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Apel, Aice Chocolate (Es Susu Lapis Cokelat), Aice Mochi Vanilla, Kue Sus. more...
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Losing 2.1 kg a Week
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Puspitaanggraeni's Weight History
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