Weigh In record (no journal entry) for 06 July 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 91.89g | Prot: 156.85g | Carbs: 130.97g.
Breakfast: Lidl Frutos Vermelhos Congelados, Ovo, Herbalife F1 Banana, Herbalife Bebida Instantânea de Extrato de Chá , Herbalife Aveia Maçã e Fibra, Herbalife Concentrado Herbal Aloe. Lunch: Azeite Extra-Virgem, Courgete Cozida (de Courgete Fresca), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Melancia, PorSi Iogurte tipo Grego Natural, Pantagruel Pepitas de Chocolate 100%, Herbalife F1 Baunilha. Snacks/Other: Peras, Guilherme Queijo de Cabra Fresco, Guilherme Queijo de Cabra Fresco, Pão de Centeio, Herbalife Protein Chips Barbecue. more...
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Losing 4.9 kg a Week
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GuilhermeSantos.Coach's Weight History
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