Weigh In record (no journal entry) for 06 July 2022
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 12.82g | Prot: 61.01g | Carbs: 87.15g.
Breakfast: Wrigley Doublemint, Ser Yogur Firme Vainilla. Lunch: Lechuga de Hoja Verde, Tomates, Queso Cremoso, Vegetalex Milanesa de Soja Tradicional. Dinner: Hellmann's Salsa Barbacoa, Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Red Bull Sugarfree, Snickers Snack. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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