Dera25's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

77.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

958 kcal

Fat: 44.44g | Prot: 60.46g | Carbs: 79.50g. Breakfast: Tahu Goreng, Telur Dadar. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...

2189 kcal

Exercise: Zumba - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Dera25's Journal, 06 Jul 22

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Dera25's Weight History