Weigh In record (no journal entry) for 06 July 2022
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118.6 kg
Lost so far: 5.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 16.92g | Prot: 40.38g | Carbs: 8.18g.
Breakfast: Кофе. Lunch: Reiter Reiter Spezial, Кофе, Мясо Индейки (Вареное, Жареное), Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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