Weigh In record (no journal entry) for 06 July 2022
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82.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.83g | Prot: 83.97g | Carbs: 86.57g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Mel. Lunch: Continente Sumo Natural de Maçã e Morango, Ketchup, Continente Hambúrguer de Porco . Snacks/Other: Banana, Zumub Whey Isolate Vanilla. more...
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Losing 0.7 kg a Week
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Daniel I 50's Weight History
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