Weigh In record (no journal entry) for 27 August 2014
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.00g | Prot: 26.75g | Carbs: 109.25g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Nature Valley Breakfast Biscuits. Lunch: Birds Eye Voila! Garlic Chicken. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 7.9 kg a Week
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