Weigh In record (no journal entry) for 06 July 2022
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47.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 20.75g | Prot: 54.59g | Carbs: 193.03g.
Breakfast: Smile Crunch Crusca di Avena, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia. Lunch: Piselli (Sgocciolati, in Scatola), Scotti Riso Parboiled. Dinner: Uovo Sodo, La Valle degli Orti Spinaci. Snacks/Other: Ananas. more...
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Losing 5.6 kg a Week
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Liz_Vegmama's Weight History
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