Weigh In record (no journal entry) for 06 July 2022
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 53.91g | Prot: 81.07g | Carbs: 179.11g.
Breakfast: Kaffee, Kaffee. Lunch: Muffin, Gemischter Salat mit Dressing, Schafskäse, Hähnchenbrustfilet, Aldi Kochschinken, Aldi Gourmet Salami, Ketchup, Käse, Purland Hackepeter, Aldi Nord Doppelbrötchen. Dinner: Oettinger Radler Alkoholfrei , Radeberger Pilsner, REWE American Sandwich. more...
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Gaining 0.2 kg a Week
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