rk1040N's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

100.5 kg Lost so far: 11.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1438 kcal

Fat: 48.17g | Prot: 48.82g | Carbs: 197.18g. Breakfast: Grüne Oliven. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Türkisches Fladenbrot, Tzatziki, Aldi Garnelen, Mais, Grüne Oliven, REWE Beste Wahl Bulgur mit Gemüse. Snacks/Other: Pringles Paprika. more...

2585 kcal

Exercise: Scooter - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rk1040N's Journal, 06 Jul 22

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rk1040N's Weight History