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alves.tana
Journal
06 Jul 22
alves.tana's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
77 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
199 kcal
Fat: 2.04g | Prot: 5.07g | Carbs: 42.19g.
Dinner:
Pão de Trigo Integral Torrado.
Snacks/Other:
Pão de Mistura Torrado, Mel, Chá de Ervas, Serra da Estrela Água de Nascente.
more...
2551 kcal
Exercise:
Sewing - 8 hours, Desk Work - 1 hour, Bathing - 30 minutes, Sleeping - 14 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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alves.tana's Weight History
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