Weigh In record (no journal entry) for 06 July 2022
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73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 27.87g | Prot: 73.97g | Carbs: 193.36g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Manzana, DIA Galleta Tostada, Hacendado Mantequilla de Cacahuete 100%, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada, Hacendado Yogur Natural Desnatado 0%, Hacendado Muesli con Frutas. Lunch: Higos, Mercadona Piña Natural Pelada , DIA Galleta Tostada, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Dinner: Tomates, Hacendado Yogur Natural 0%, Calabaza Asada, Hacendado Cacahuete Tostado sin Sal, Pan Blanco, Cebollas, Melón, Aceite de Oliva. Snacks/Other: DIA Galleta Tostada. more...
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2075 kcal
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Exercise:
Aerobics - 35 minutes, Cleaning - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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