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iuromas
Journal
06 Jul 22
iuromas's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
62.9 kg
Lost so far:
25.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1202 kcal
Fat: 72.45g | Prot: 30.89g | Carbs: 111.36g.
Breakfast:
Zinus Банановые Молоко, Американо.
Lunch:
SPAR Кабачки с Овощами.
Dinner:
Дыня, Донские Традиции Щечки Закусочные, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 9.01.22.
more...
1108 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Losing 7 kg a Week
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iuromas's Weight History
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