Weigh In record (no journal entry) for 06 July 2022
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68 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.64g | Prot: 73.00g | Carbs: 115.63g.
Breakfast: Kerupuk Beras, Telur Dadar, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Tahu Isi. Dinner: Sate Ayam, Lontong. Snacks/Other: Pisang Goreng. more...
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Losing 1.4 kg a Week
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frimelda's Weight History
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