Weigh In record (no journal entry) for 20 May 2011
|
94.3 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 148.62g | Prot: 122.04g | Carbs: 54.45g.
Breakfast: Chix & Cauli Cassarole (3.56 Vnc). Lunch: Ranch dip (1 oz svg), Hormel Natural choice, romaine or cos, tomato, pecans, Dry Roasted Sunflower Seeds (with Salt Added), pepitas. Dinner: best foods, Schwans Salmon Burger, butter, spaghetti squash. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Atkins Apple crisp bar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|