Weigh In record (no journal entry) for 05 July 2022
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102.7 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.19g | Prot: 66.15g | Carbs: 155.42g.
Breakfast: Mastro Olive Oil, Kirkland Signature Egg Whites, Coffee-Mate Caramel Vanilla. Lunch: Mushrooms , Cucumber (Peeled) , Tzatziki, Penne. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked) , Floating Leaf Ancient Wild Rice Blend, Broccoli , Chicken Drumstick (Skin Eaten). Snacks/Other: Apricots , Cucumber (with Peel) , Plums . more...
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Losing 0.3 kg a Week
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tristan41's Weight History
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