Weigh In record (no journal entry) for 03 July 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 132.39g | Prot: 235.41g | Carbs: 345.09g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Sweet Pickle Relish , Culinary Treasures Chipotle Aioli, Superstore Kaiser Buns. Dinner: Lemon Cake without Icing, President's Choice Memories of Szechwan , Cucumber (with Peel) , No Name Sweet Pickled Onions, Tomatoes, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Butter (Salted) , Lemon Cake with Icing, Strawberries . more...
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Gaining 11.4 kg a Week
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CoachUltraLifeU's Weight History
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