Weigh In record (no journal entry) for 05 July 2022
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 46.50g | Prot: 155.96g | Carbs: 271.20g.
Breakfast: Publix Mixed Berries, Honey, Driscoll's Organic Strawberries, Good Grains Steel Cut Oats, Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Kosher Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Boar's Head Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Great Value Corn on The Cob, Trader Joe's Turkey Burger Patties, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Safeway French Bread. Snacks/Other: Pure Heart Seedless Watermelon. more...
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3098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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