vp160330's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

49.3 kg Lost so far: 2.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1773 kcal

Fat: 68.72g | Prot: 91.72g | Carbs: 174.60g. Breakfast: Stroganoff Бургер с Куриной Грудкой. Lunch: Азбука Вкуса Спагетти Болоньезе, Борщ с Говядиной. Dinner: Банан, Сгущенка, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Батоша Булочка Сдобная "Улитка", Дыня. more...

1433 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 2.1 kg a Week

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