Weigh In record (no journal entry) for 05 July 2022
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100 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2383 kcal
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Fat: 77.66g | Prot: 88.15g | Carbs: 335.52g.
Breakfast: Banana. Lunch: Água com Limão, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Negresco, Feijoada. Dinner: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Camil Arroz Branco. Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Uvas, Club Social Biscoito Salgado, Maçã, Club Social Original . more...
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Losing 0.6 kg a Week
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