Weigh In record (no journal entry) for 05 July 2022
|
58.8 kg
Lost so far: 18.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 38.41g | Prot: 19.71g | Carbs: 48.80g.
Breakfast: Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Kiraz Domates. Lunch: Antep Fıstığı. Dinner: Yoğurtlu Ispanak, Karpuz. Snacks/Other: Mado Kakaolu Dondurma. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kübra161654's Weight History
|