Weigh In record (no journal entry) for 05 July 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.24g | Prot: 54.47g | Carbs: 249.84g.
Breakfast: Äpfel, Erdbeeren, Himbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Sprengel Edelste Pralinen, Villa Gusto Spaghetti mit Tomatensauce, Parmesan (Geschreddert). Dinner: Pizza Margherita, Pizza Salami, Pizza Selbstgemacht. more...
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Gaining 0.2 kg a Week
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