Weigh In record (no journal entry) for 05 July 2022
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 38.47g | Prot: 66.91g | Carbs: 83.51g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Mermelada, Yosoy Leche de Avena, Pechuga de Pavo. Lunch: Hacendado Pepinillos en Vinagre, Mostaza, McDonald's Ketchup Bolsita, Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Aguacate, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Tomates, Pepino (Pelado). Snacks/Other: Melocotones. more...
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2157 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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