Weigh In record (no journal entry) for 05 July 2022
|
105 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 47.50g | Prot: 68.68g | Carbs: 114.41g.
Breakfast: Haşlanmış Yumurta, Mercimek Çorbası, Tam Buğday Ekmeği, Patates Kızartması, Lor Peyniri. Dinner: Tavuk But, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Fındık, Lokum, Simbat Badem İçi, Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|