Weigh In record (no journal entry) for 05 July 2022
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75.5 kg
Lost so far: 16.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.38g | Prot: 33.62g | Carbs: 141.97g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Kerupuk Putih, Sayur Asem, Ikan Patin, Bakwan, Nasi Putih. Snacks/Other: Rengginang, Semangka, Pisang, Kerupuk Asin. more...
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Gaining 2.5 kg a Week
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It's Wina's Weight History
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