Weigh In record (no journal entry) for 04 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.48g | Prot: 64.62g | Carbs: 159.49g.
Lunch: Frestea Teh Melati, Pangsit Goreng, Pentol. Dinner: Finna Kerupuk Udang Nusantara, Sayur Tahu Toge, Kembang Kol Dimasak (dari Segar), Semur Daging, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue, Risoles. more...
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Losing 0.3 kg a Week
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azkageco's Weight History
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