Weigh In record (no journal entry) for 01 July 2022
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.43g | Prot: 88.05g | Carbs: 92.94g.
Breakfast: Овсяная Каша на Воде, Чернослив. Lunch: Яблоко Голден, Брокколи на Пару, Филе Индейки. Dinner: Свекла Вареная, Грецкие Орехи, Чеснок, Куриная Печень. more...
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Gaining 3.5 kg a Week
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vvylegzhanina's Weight History
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