Weigh In record (no journal entry) for 04 July 2022
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67.5 kg
Lost so far: 17.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 81.66g | Prot: 40.42g | Carbs: 246.64g.
Breakfast: Silk Oat Milk, Coffee. Lunch: Kirkland Signature Mixed Nuts, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, President's Choice Manuka Honey. Dinner: A&W Restaurant Root Beer (Regular), A&W Restaurant French Fries (Regular), A&W Restaurant Apple Turnover, A&W Restaurant Beyond Meat Burger. Snacks/Other: Green Tea. more...
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Gaining 0.3 kg a Week
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ShawnaActually's Weight History
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