Weigh In record (no journal entry) for 04 July 2022
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.82g | Prot: 41.94g | Carbs: 67.46g.
Breakfast: Café Espresso, Café Espresso, Ser Yogur Firme Vainilla. Lunch: Aceite de Girasol, Union Ganadera Milanesa de Nalga, Calabaza Asada. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), La Perla Pan de Hamburguesa, Aceite de Oliva, La Serenísima Queso en Fetas Danbo, Carrefour Pan Mignon. Snacks/Other: Ser Yogurt Firme de Frutilla. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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