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elik31
Journal
04 Jul 22
elik31's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
74.1 kg
Lost so far:
7.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
554 kcal
Fat: 18.33g | Prot: 43.56g | Carbs: 55.39g.
Breakfast:
Кофе, Шпинат.
Lunch:
Помидоры, Имбирь Маринованный, Лещ.
Dinner:
Армпродукт Хачапури с Сыром, Красная Смородина.
more...
3279 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elik31's Weight History
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