Weigh In record (no journal entry) for 04 July 2022
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118 kg
Lost so far: 21.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.45g | Prot: 93.19g | Carbs: 106.31g.
Breakfast: Spiegelei ohne Fett. Dinner: Bellasan Rapsöl, Wilhelm Brandenburg Schweine-Stiel-Kotelett, King's Crown Erbsen und Möhren. Snacks/Other: Seeberger Datteln, Loose Quäse Snack Pur, Erdnüsse, Äpfel, Toastkäse, Edeka Croissants, Aldi Kochschinken. more...
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Losing 0.8 kg a Week
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