Weigh In record (no journal entry) for 04 July 2022
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98.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 121.23g | Prot: 145.84g | Carbs: 262.59g.
Breakfast: Solevita Eistee Pfirsich, Omelett oder Rührei mit Wurst, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Albi Kirschsaft . Dinner: Iskender. more...
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steady weight
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