ChazC's Journal, 20 May 11

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Weigh In record (no journal entry) for 20 May 2011

82.1 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2011:

2041 kcal

Fat: 93.24g | Prot: 67.20g | Carbs: 235.11g. Breakfast: Strawberries, Blueberries, Fruit on the Bottom Yogurt - Blueberry. Dinner: Tater Tots, Hamburger Roll, Large Hamburger. Snacks/Other: Blueberry Scones, Coffee with Milk, Sour Cream French Onion Dip, Original Potato Chips (Family Size). more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ChazC's Journal, 20 May 11

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ChazC's Weight History