Weigh In record (no journal entry) for 04 July 2022
|
53 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 24.58g | Prot: 29.09g | Carbs: 66.26g.
Breakfast: Pisang Pisang Kayu, Lemon. Lunch: Frisian Flag Purefarm Full Cream, Yona Sosis Sapi, Telur, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellysugianti2003's Weight History
|