Weigh In record (no journal entry) for 04 July 2022
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126.6 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 97.98g | Prot: 149.00g | Carbs: 248.96g.
Breakfast: Edeka Brie in Scheiben, Real Bio Kasslerbraten, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Weizenbrötchen, Milram Frühlingsquark. Lunch: Vanilleeis, Eiskaffee mit Sahne, K-Classic Penne Gorgonzola, Schweinefilet. Dinner: Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Dinkel Sandwich, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seeberger Studentenfutter, Khao Shong Dicke Bohnen mit Wasabi, Ingwertee, Äpfel, Tassimo Jacobs Krönung XL. more...
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4246 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Schreibtisch-Joggen - 1 hour, Sleeping - 5 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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