Weigh In record (no journal entry) for 04 July 2022
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83 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.66g | Prot: 94.20g | Carbs: 53.26g.
Breakfast: Decathlon Isolate Whey Protein, Awokado. Lunch: Oliwa z Oliwek, Cebule, Czerwona Papryka, Tesco Tomato Passata, Bakalland Słonecznik Łuskany, Pestki Dyni, Orzechy Włoskie, Mięso z Piersi Indyka. Snacks/Other: Natura Wita Błonnik Naturalnie Witalny, Miód. more...
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Losing 0.6 kg a Week
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Diffi1989's Weight History
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