Weigh In record (no journal entry) for 04 July 2022
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.52g | Prot: 38.25g | Carbs: 104.98g.
Breakfast: Mentimun (dengan Kulit), Hati Ayam, Royco Royco Ayam, Garam, Kubis, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Basmati. Dinner: Hati Ayam, Nasi Merah, Nasi Merah, Pronas Kornet Daging Sapi, ABC Terasi, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tempe, Telur Rebus, Kacang Panjang Hijau, Labu Siam, Ellenka Fiber Creme. Snacks/Other: Forisa Silky Pudding Taro. more...
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Losing 2.1 kg a Week
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sagita1406's Weight History
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