Weigh In record (no journal entry) for 04 July 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 64.02g | Prot: 49.81g | Carbs: 152.49g.
Breakfast: Kellogg's Corn Flakes, Greenfields UHT Full Cream Milk. Lunch: Fried Pork, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Dinner: Nasi Putih, Finna Sambal Uleg Udang, Scrambled Egg , Shirataki Mie Basah Matang. Snacks/Other: Selamat Chocolate Sandwich Biscuit, Cantaloupe Melons , Kewpie Roasted Sesame Dressing, Cucumber (Peeled) , Kopi Kenangan Kopi. more...
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Losing 0.4 kg a Week
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marshateng's Weight History
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