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56,85 akhirnya menyentuh angka 56 stlh BB stuck 😆
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 14.15g | Prot: 48.83g | Carbs: 160.04g.
Breakfast: Pisang Kepok Rebus. Lunch: Kubis, Ikan Panggang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Ikan Panggang, Tomat Merah, Tahu Kukus, Kubis. Snacks/Other: Pisang Kepok, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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chierhanif26's Weight History
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