Weigh In record (no journal entry) for 03 July 2022
|
60 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 41.25g | Prot: 74.89g | Carbs: 119.94g.
Breakfast: Growth Supplements Whey Protein Concentrado , Tia Sônia Granola, Ovo Mexido, Banana Prata, Hortifruti Mamão Formosa. Lunch: Abóbora Japonesa, Alface, Carioca Feijão Cozido, Carne de Panela, Tomates. Dinner: Ovo Mexido, Tapioca. Snacks/Other: Ameixas, Banana Prata, Café Brasileiro Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daianne3003's Weight History
|