Weigh In record (no journal entry) for 03 July 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 62.57g | Prot: 112.93g | Carbs: 150.26g.
Breakfast: Ovo Mexido. Lunch: Aipim, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo Mexido, Cebolas, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Abobrinha Refogada. Dinner: Sabor da Terra Semente de Chia, Body Action Whey Protein Isolate Definition, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Snacks/Other: Richester Cream Cracker, Canjica. more...
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Gaining 0.1 kg a Week
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nanda.cgouvea's Weight History
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