Weigh In record (no journal entry) for 03 July 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 53.22g | Prot: 72.72g | Carbs: 264.56g.
Breakfast: Salchicha Huachana, Pechuga de Pollo a la Plancha, Mayonesa Casera, Pan Francés, Jugo de Naranja. Lunch: Queso Fresco, Verduras Salteadas, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Keke, Papa Rellena. Snacks/Other: Mangos, Mandarinas, Gatorade Gatorade. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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