Weigh In record (no journal entry) for 28 June 2022
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 63.31g | Prot: 148.86g | Carbs: 127.83g.
Breakfast: Coop Naturaplan Bio Vollmilch, Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Apricot, Peach, Coop Qualité & Prix Skyr Choco, Boiled Egg, Coop Salade Niçoise. Dinner: Peanuts, Margarita, Avocado, Bell Peppers, Eggplant, Turkey Breast Meat. Snacks/Other: Mars Mars Minis. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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